Gratitude is a simple but powerful way to tune in to the good things in your life. Focusing on the positive is an effective way to direct your thoughts to the things that make you happy instead of the things that don't, and Happy Days Mantra bracelet quietly reminds you to be thankful for the good things in life.
It's healthy to be grateful whenever the moment takes you. Gratitude triggers the release of endorphins, and modern neuroscience has revealed the powerful positive effect that these hormones have on our wellbeing.
Each bead is a slightly different shape and finished either with a high polish or a silk textured finish. This bracelet has a clasp for a snug fit, and there are stopper beads on each side to prevent the beads from sliding round to the wrong side.
Seven tactile and organically shaped silver beads that slide around an oval silver bracelet. Sterling Silver Oval, 6cm x 5.5cm. Circumference is 19cm
Happy Days Mantra Bracelet is specially designed as a reminder to practice gratitude regularly. Simply assign each bead to something in life that you’re grateful for. Take a quiet moment each day to consider each bead, bring to mind the source of your gratitude and experience heartfelt appreciation with a smile. ‘Feeling’ the gratitude is important in order to gain full benefit from the practice, just ‘thinking’ it has lesser benefit. Practice as often as the thought comes to mind and wherever you are; on the bus, in the shower, or making a coffee. The more we focus on gratitude in life, the more positive benefits we experience.
Ancient wisdom tells us that gratitude is good practice, and modern science is beginning to understand why. Scientists have found that people who practice gratitude consistently report a host of benefits:
Stronger immune systems and lower blood pressure;
Higher levels of positive emotions;
More joy, optimism, and happiness;
Acting with more generosity and compassion;
Feeling less lonely and isolated.
So many amazing benefits for such a simple practice.
Made by hand by craftsmen and craftswomen at family owned workshops in Thailand. We know the team well and love to find an excuse to visit. Mosami uses 'second life' sterling silver - this means it's been used for other things in the past (maybe jewellery, cutlery or an industrial use) and then re-refined to produce perfect sterling silver. We do this because the environmental and human impact of silver mines is truly terrible. By re-cycling silver we are at least minimising this damage. However this is a temporary fix - what we campaign for is mining that is respectful for the environment and miners.